Foundation
Sleep, nutrition, and movement
Practical habits should be individualized around medical conditions, procedures, and treatment schedules.
Adjunctive care
Support your wellbeing without overpromising outcomes.
Choose licensed, fertility-informed practitioners who communicate clearly about evidence, safety, and limitations. Tell RCA about every supplement, herb, treatment, or major diet change.
Mind-body
Stress support
Counseling, mindfulness, yoga, and restorative practices may help coping and quality of life.
Complementary
Acupuncture
Some patients value acupuncture for symptom or stress support. Current evidence does not establish that it improves IVF live-birth outcomes.
“Natural” does not always mean safe during ovarian stimulation, procedures, pregnancy, or with prescription medication. Coordinate complementary care with your RCA clinician.
Bring the whole plan into one conversation.
Tell us what you are using or considering so your care can remain coordinated.
Request a consultation